Omega-3 fatty acids are important components of cellular and membrane
lipids (the chief structural constituents of living cells) that
are essential for life and health. Omega-3 and Omega-6 fatty acids
are two groups of essential fatty acids (EFAs) that cannot be
synthesized by the human body and therefore must be ingested in
the foods we eat.* (top)
Can’t we get enough Omega-3 from the foods we eat?
Generally, no. Many researchers believe that the majority of Omega-3
food sources have disappeared from the modern diet. The foods
that are now considered "mainstream" are often deficient in Omega-3.
Even if your diet includes several meals of fish per week, you
may not be ingesting sufficient amounts of Omega-3. This is because
much of the fish we consume is now farm raised or does not contain
significant amounts of Omega-3. Ideally, your diet should supply
at least 650 mg of long chain Omega-3 (DHA + EPA) per day, either
from food sources or dietary supplementation. Omega-3 fatty acids
are found in deep, cold-water fish, such as salmon, mackerel and
sardines. (top)
Why don’t I need to supplement my diet with Omega-6?
Our diets are already rich in Omega-6 from foods that contain
corn, safflower, sunflower or soybean oils. The problem is actually
the ratio between Omega-6 and Omega-3. Optimum health is often
attained when these two essential fatty acids are found in the
appropriate ratio. Most experts recommend a ratio of 4 to 1. However,
the intake of Omega-6 to Omega-3 in modern society tends to be
disproportionately high (a ratio found to be as high as 30 to
1). Scientists are now encouraging a decrease in the intake of
Omega-6 while stressing an increase in the intake of Omega-3. (top)
Is it true Omega-3 can promote a healthy heart?
Yes, it can through a variety of ways. Research suggests Omega-3
fatty acids help to keep the blood healthy. It is also thought
to support a healthy level of blood triglycerides. Omega-3 allows
for better circulation of blood by making the red blood cells
more elastic and flow more fluidly; thus, helping to maintain
overall cardiovascular health.* (top)
Is there any truth to the statement that fish is "brain food"?
Yes. In fact, the most polyunsaturated of the Omega-3 fatty acids
(DHA) makes up a large portion of the gray matter of the brain
and neurons, as well as the retina of the eye. Research in the
last few years has revealed that diets rich in Omega-3 fatty acids
may help promote a healthy emotional balance and positive mood.* (top)
I’m pregnant. I heard that Omega-3 is good for my baby. Is this
true?
It is true. Omega-3, especially DHA, is important in the development
and function of the nervous system: the brain and the eyes—especially
during the last trimester (last three months) of pregnancy, and
the first six months of life. Since it is thought that the unborn
baby cannot make sufficient enough amounts of Omega-3 for its
rapidly growing brain, these needs must be met by its’ mother.
While the mother is breast-feeding, Omega-3 fatty acids are passed
to the baby through her milk.* As with any dietary supplement,
consult your physician before taking. (top)
Does Omega-3 help my immune system?
Yes, it does. The Omega-3 fatty acid, EPA, functions as raw material
for series-3 prostaglandins (hormone-like substances) that positively
benefit immune function.* (top)
I have always associated fat with cholesterol. Does this product
have a lot of cholesterol in it?
No, it does not. Coromega has a negligible amount of cholesterol
(8 mg per packet, which is equivalent to 3% of the Daily Value)
from the addition of egg yolk (as an emulsifier), in the product. (top)
What about flaxseed oil? Isn’t it a good source of Omega-3?
Yes. However, it differs from fish oil. The Omega-3 fatty acid
found in flaxseed oil is called LNA (alpha-linolenic acid). Once
in the body, LNA is usually converted into EPA and DHA. However,
the conversion can be inefficient; therefore, you may need to
consume considerably more flaxseed oil than fish oil. In addition,
fish oil does not have to be converted by the body to provide
us with the EPA and DHA, the fish convert them for us. (top)
If I mix my daily dose packet of Coromega with yogurt or juice,
will it alter its nutritional value?
Absolutely not. Coromega is just as effective when mixed with
food, as it is when taken alone. In fact, mixing it into food
is a great alternative for those who may have reservations about
taking fish oil. (top)
I like my daily dose of Coromega to be cold. Is it a problem if
I want to keep my packets in the refrigerator?
Not at all. Of course refrigeration is not necessary to keep your
Coromega fresh. But there is no decrease in nutritional value
if it is chilled. However, freezing should be avoided, as it will
break down the emulsion. (top)
I give my dog fish oil to improve the look and feel of his coat.
Does Coromega enhance the look and feel of skin and hair in humans?
Yes. Omega-3 is commonly added to a pet’s diet to maintain the
luster and health of its coat. In humans, research shows that
Omega-3 also helps maintain healthy skin. In addition, Omega-3
promotes softer, smoother, firmer skin. It may also help maintain
the overall complexion.* (top)
*These statements have not been evaluated by the Food and Drug
Administration. This product is not intended to diagnose, treat,
cure or prevent any disease